4 Sep 2020


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  • Defining and understanding the principles of resilience and how they impact behaviour. 
  • The 4 domains of resilience and the importance of coherence for your physical, mental, spiritual and emotional well-being.
  • Activity: The HeartMath research based depletion to renewal grid, identifying your resilience/emotional landscape and how to identify where you are – it’s like having your own internal weather forecast.
  • Top tips on how to move around the grid
  • Activity: Learn and practice the self-regulation quick coherence breathing technique.

Where: Virtual or Face to Face (Available Worldwide)
Tech Requirements: Internet connect and access to laptop, mobile phone or tablet
Number of Participants: No minimum or maximum number of participants
Duration: 45 to 60 minutes
Pricing: £20 per person – No Set Up Fees – Includes Facilitator in each breakout room


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