Improving Health and Well-Being

• You are what you eat and drink
  
• Best practices in eating, drinking & exercise
  
• Activity: What’s getting in your  way? Zapping the excuses
  
• The importance of consistency of daily practice
  
• Activity: what are the 3 simple things you can improve your health and well-being every day

Where: Virtual or Face to Face (Available Worldwide)
Tech Requirements: Internet connect and access to laptop, mobile phone or tablet
Number of Participants: No minimum or maximum number of participants
Duration: 45 to 60 minutes
Pricing: £20 per person – No Set Up Fees – Includes Facilitator in each breakout room

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